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1. Right foot steps to the right into a front stance, TWIN OUTER FOREARM BLOCK.
2. Hands up! Back (left) leg FRONT KICK (kicking leg lands in front stance).
3. Chamber left arm out, and reverse RIDGE HAND (right hand).
4. Hands up! Adjust your back (right) leg into a back stance, and front (left) leg ROUND KICK.
5. Reach both arms behind your right side, and left DOUBLE KNIFEHAND BLOCK.
6. Look over your right side, turn behind you with right leg into a front stance, and right OUTER FOREARM BLOCK.
7. Right LOW BLOCK (don't step).
8. Chamber left arm out, pick up front (right) leg and shift that leg into a middle stance, right PUNCH.
9. Give yourself a hug, right inner FOREARM BLOCK.
10. Hands up! Left leg steps to right, right leg SIDE KICK (land in middle stance). KI-HAP!
11. Make a big X, and TWIN LOW BLOCK.
12. Chamber both arms crossed in front, and TWIN INNER FOREARM BLOCK.
13. Step forward with left leg, reach both arms behind your right side, and left DOUBLE OUTER FOREARM BLOCK.
14. Hands up! Front (left) leg FRONT KICK.
15. Right REVERSE PUNCH.
16. Hands up! Step through with right leg, look over left shoulder, and REVERSE SIDE KICK with left leg.
17. Reach both arms behind your right side, and left DOUBLE OUTER FOREARM BLOCK.
18. Left foot steps to the left into a front stance, TWIN OUTER FOREARM BLOCK.
19. Hands up! Back (right) leg FRONT KICK (kicking leg lands in front stance).
20. Chamber right arm out, and REVERSE RIDGE HAND (left hand).
21. Hands up! Adjust your back (left) leg into a back stance, and front (right) leg ROUND KICK.
22. Reach both arms behind your left side, and right DOUBLE KNIFEHAND BLOCK.
23. Step forward (in the direction belly is facing) with your left leg, and left KNIFEHAND HIGH BLOCK.
24. Left KNIFE HAND LOW BLOCK (don't step).
25. Right reverse SPEAR HAND (don't step). KI-HAP!
26. Shift your left leg into a middle stance, reach both arms behind right side, left DOUBLE KNIFEHAND BLOCK.
27. Hands up! Right leg steps to left, left leg SIDE KICK (land in middle stance).
28. Make a big X, and TWIN LOW BLOCK.
29. Chamber both arms crossed in front, and TWIN INNER FOREARM BLOCK.
30. Look over right side & step behind you with right leg, reach and right DOUBLE OUTER FOREARM BLOCK.
31. Hands up! Front (right) leg FRONT KICK.
32. Left REVERSE PUNCH.
33. Hands up! Step through with left leg, look over right shoulder, and REVERSE SIDE KICK with right leg.
34. Reach both arms behind your left side, and right DOUBLE OUTER FOREARM BLOCK.
ONE STEP #1
Hands up! Left foot steps backwards. "Self Esteem"
Front (right) leg SIDEKICK, SIDEKICK (set side kick leg in front). "I, will"
Look over left shoulder, and left REVERSE CRESCENT KICK (kick lands in front). "Always"
Left back fist, right punch, "believe, in"
left ROUND KICK. "Myself"
Jump back, and DOUBLE OUTER FOREARM BLOCK. KI-HAP! "Self Esteem"
ONE STEP #2
Hands up! "Dicipline"
Left leg steps to left (Evade imaginary punch) right REVERSE SPEAR HAND "Is"
Left leg ROUND KICK (keep knee up), ROUND KICK (kick leg lands in front)."Physical, And"
Look over right shoulder, right SPIN CRESCENT KICK, (kick leg lands behind). "Mental"
Right foot pivots, front (left) leg SIDE KICK. "Training"
Jump back, DOUBLE OUTER FOREARM BLOCK. KI-HAP! "Discipline"
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