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  Songahm 4: "Pine Tree and Rock"

LIFE SKILL: RESPECT

"The sapling is hidden amongst the taller pines and must now fight its way upward."
The student begins to realize his/her place in the world's largest martial art. The student must now begin to spar in order to promote in rank. Camouflage (greens) is used to hide among the trees in the forest.

1. Left foot steps out to the left in a middle stance, TWIN INNERFOREARM BLOCK.
2. Pull your right arm down for your chamber, left PUNCH.
3. Right PUNCH.
4. Reach both arms to the right, left DOUBLE OUTER FOREARM BLOCK.
5. Back (right) leg ROUND KICK (kicking leg lands in front)
6. Look over your left shoulder, left REVERSE SIDE KICK (land in a middle stance).
7. Give yourself a hug, left BACK FIST. KI-HAP!
8. Look over your right shoulder, Step and turn behind you with right leg, right LOW BLOCK.
9. Give yourself a hug, and INNER FOREARM BLOCK with the same arm (right).
10. Pull that arm down (the one that did the low block) left REVERSE PUNCH (don't step).
11. Back (left) leg SIDE KICK (kicking leg lands in front).
12. Give yourself a hug, and left KNIFEHAND STRIKE.
13. Step up to left leg so your feet touch, turn left 90 , step left leg out to a back stance TWIN INNER FOREARM BLOCK,
14. Pick up your back (right) leg, JUMP FRONT KICK with your left leg (kicking leg lands in front).
15. Back (right) leg FRONT KICK (kicking leg lands in front).
16. Reach both arms behind your left side, and DOUBLE OUTER FOREARM BLOCK (right arm).

17. Back (left) leg ROUND KICK (kicking leg lands in front).
18. Look behind your right shoulder, and right REVERSE SIDE KICK (kicking leg lands in front).
19. Give yourself a hug, right BACK FIST.
20. Step forward (front stance) left LOW BLOCK.
21. Give yourself a hug, left INNFER FOREARM BLOCK.
22. Put that arm out (the one that did the inner forearm block) right REVERSE PUNCH (don't step).
23. Back (right) leg SIDE KICK (kicking leg lands in front).
24. Give yourself a hug, and right KNIFEHAND STRIKE. KI-HAP!
25. Left foot steps up to your right foot, right leg steps out to a back stance, and TWIN INNERFOREARM BLOCK.
26. Pick up your back (left) leg, JUMP FRONT KICK with your right leg (kicking leg lands in front).
27. Back (left) leg FRONT KICK (kicking leg lands in front).
28. Reach both arm behind your right side, and DOUBLE OUTER FOREARM BLOCK.
29. Pick up your left leg and adjust into a middle stance, TWIN INNER FOREARM BLOCK.
30. Pull your left arm down, and right PUNCH.
31. Left PUNCH.

#1 ONE STEP
Hands up! Advanced Arm Base.
Step forward to the right (to evade imaginary kick). "Respect"
Back (left) leg FRONT KICK (kicking leg lands in front), "Something"
left BACK FIST. "I"
Left SIDE KICK (lands in front). "Always"
Step down, Look over right shoulder, "Show"
and right REVERSE SIDE KICK (lands in front). "Others"
Step Down "Respect"

#2 ONE STEP
Hands up! Advanced Arm Base.
Step back to the right back stance (to evade imaginary kick). "Respect"
Step back again, "Is"
Back (right) leg #2 INNER CRECENT KICK "Showing"
Kicking leg lands feet together, "Other"
Left REVERSE SIDE KICK, "People"
Right REVERSE PUHCH. "You"
Left PUNCH (advanced arm base). "Care"
Step down feet together, "Through"
and right JUMP FRONT KICK (lands in front). "Actions"
Step Down "Respect"

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