Life Skill: GOALS
Goals are the targets that you will achieve through work
“Nothing is particularly hard if you break it down into small steps.”
Master Bill Hauptman |
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1. Step forward with your left leg, hug yourself knife hand strike (left hand).
2. Reach both arms behind you (towards right side) double knife hand block.
3. Step back with your left leg (so your feet touch) right leg front kick (put kicking leg in front).
4. Left round kick with your back leg (kicking leg lands in front).
5. Left knife hand low block.
6. Put your low block on your side, with your right hand over your head, and knife hand high block.
7. Right foot steps forward into a middle stance, pull that high block arm down, and right punch.
8. Left punch (Hint: keep this arm out for your next chamber!)
9. Look towards the left, step behind with your left leg (180 degrees) right spear hand. KI-HAP!
10. Left spear hand. KI-HAP!
11. Step forward with your right leg, and right low block.
12. Raise that arm (the one that did the low block) and left reverse punch (don't step).
13. Pick up your back knee, jump and front kick (with right leg).
14. Kicking leg lands in front, and reverse punch (don't step).
15. Step forward with your left leg, low block (left side).
16. Raise that low block arm, and right reverse punch (don't step).
17. Pick up your back (right) knee, jump and front kick with your left leg. KI-HAP!
18. Chamber your left arm out, and right reverse punch (don't step)
19. Step forward into a middle stance, hug yourself, and right knife hand strike.
20. Hug yourself again, and left back fist (don't step)
21. Step behind you with your leg (180 ) into a middle stance, hug yourself, left knife hand strike.
22. Hug yourself again, and right back fist (don't step).
23. Step forward with your right leg into a back stance, hug yourself, and right knife hand strike.
24. Reach both arms behind your left side, double knife hand block (right arm).
25. Right leg steps back (so feet touch), left leg front kick (kicking leg lands in front).
26. Back (right) leg round kick (kicking leg lands in front).
27. Knife hand low block (right hand)
28. Put that low block on your side, put your left arm over your head, right knife hand high block.
ONE STEP #1
Jump to the right and double outer forearm block (left side). Goals
Pick up your right knee, jump and front kick with left leg. Planning
Left knife hand strike, My
Right punch (don't step). Future
Jump back (left leg should be forward) double outer forearm block. Goals
ONE STEP #2
jump to the left and double outer forearm block. Focus
Pick up your back (left) knee, jump and front kick with right leg. I
Right back fist, Focus
Left reverse punch, On
Right punch. My
Righ round kick. Goals
Jump back double outer forearm block (right side). Focus
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