LIFE SKILL: DISCIPLINE
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1. Left foot steps out to your side (right arm chambers out) into a middlestance left UPSET PALM HEEL
2. Chamber with your left arm, RIGHT PUNCH (don't step)
3. LEFT PUNCH (don't step) (hint: keep this arm out for your next chamber!)
4. left foot steps to right foot, right foot steps out to side into a middle stance, right UPSET PALM HELL
5. Chamber with your right arm,LEFT PUNCH (don't step)
6. RIGHT PUNCH (don't step)
7. Right foot steps backwards into a back stance left DOUBLE KNIFEHAND BLOCK
8. Right arm chambers low, left hand chambers on right shoulder, consentration KNIFEHAND HIGH/LOW BLOCK
9. RIGHT SIDE KICK (kicking leg lands in front)
10. Left foot turns backwards 180 into a backstance (right hand chambers low, left hand chambers on right shoulder, KNIFEHAND HIGH/LOW BLOCK.
11. Right foot steps up to left foot, turn left 90 , left foot steps into a front stance, right concentration REVERSE PUNCH
12. Back leg (Right) FRONT KICK KI-HAP! (keep it up, and roll your hip over for a round kick!)
13. RIGHT ROUND KICK (kicking leg lands in front of you into a backstance)
14. Chamber both hands behind you high, and DOUBLE KNIFEHAND BLOCK
15. Right foot picks up and moves into a front stance, chamber right arm out, left UPSET KNIFEHAND STRIKE
16. Left foot moves into a rearstance, give yourself a hug, and left UPSET RIDGEHAND STRIKE
17. Left foot steps forward into a backstance, right hand chambers out, and left SPEAR HAND
18. Right knee picks up for a jump kick, and left jump OUTER CRESENT KICK (kicking leg lands in front)
19. (Should be in a back stance) left arm chambers out, right reverse PALM HEEL
20. Right foot steps up to left foot into a closed stance HIGH X BLOCK
21. Give yourself a hug, right KNIFEHAND STRIKE (head level)
22. Chamber your knife hand in front of you, left PUNCH KI-HAP!
23. Right leg turns backwards 180 into a middle stance, chamber both arms above your head, and right DOUBLE LOW BLOCK
24. Left foot steps up to right foot, jump up with both legs and right SIDE KICK (land in sparring stance)
25. Reach both arms behind your left side, and right double OUTER FOREARM BLOCK
26. Left leg turns backwards 180 into a middle stance, chamber both arms above your head, and left DOUBLE LOW BLOCK
27. Right foot steps up to left foot, jump up with both legs and left SIDE KICK (land in sparring stance)
28. Reach both arms behind your right side, and left double OUTER FOREARM BLOCK
29. Right leg turns backwards 90 into a right rear stance, hug yourself, right upset RIDGEHAND STRIKE
30. Right foot steps forward into a back stance, left arm chambers out, and right SPEARHAND
31. Left knee picks up for a jump kick, and right jump OUTER CRESENT KICK (kicking leg lands in front)
32. (Should be in a back stance) right arm chambers out. left REVERSE PALM HEEL. KI-HAP
33. Left foot steps upt to right foot into a closed stance, HIGH X BLOCK.
34. Give yourself a hug, left KNIFEHAND STRIKE (head level)
35. Chamber your knife hand in front of you, right PUNCH (Hint: keep this hand out for next chamber!)
36. Right foot turns backwards 270 into a front stance, and left CONSENTRATION REVERSE PUNCH.
37. Back lef (left) FRONT KICK (keep this leg up and roll your hip over for a round kick)
38. Left ROUND KICK 9kicking leg lands in front of you into a back stance)
39. Chamber both arms above your head, and left DOUBLE KNIFEHAND LOW BLOCK.
40 Left foot picks up and steps into a front stance, left arm chambers out, right UPSET KNIFEHAND STRIKE.
41. Right foot steps to the left foot, left foot steps backwards into a back stance, DOUBLE KNIFEHAND BLOCK.
42. Left hand chambers low, right arm chambers on left shoulder, CONSENTRATION KNIFEHAND HIGH/LOW BLOCK.
43. Left leg SIDE KICK (kicking and landing behind you)
44. Right leg runs backwards 180 into a back stance, left hand chambers low, right hand chambers on left shoulder, KNIFEHAND HIGH/LOW BLOCK.
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